About the Program

Who This Program Is For

How The Protocol Works

The program begins with a comprehensive clinical consultation to understand the individual’s medical history, lifestyle factors, stress exposure, and psychological profile. Where clinically indicated, a basic blood workup may be advised, including assessment of stress-related hormones and relevant neurochemical markers, to obtain an objective understanding of the individual’s burnout and physiological stress state. Based on the clinical findings and individual profile, a personalised meditation and psychological support protocol is then designed, aligned with the patient’s neurophysiological makeup and stress response patterns. Evidence-informed meditation practices and appropriate psychological techniques are introduced in a structured and graded manner, with regular reviews to assess progress. The program evolves progressively, with adjustments made according to clinical response, subjective wellbeing, and functional improvement, while ensuring safety and integration alongside standard medical care.

Medical DisclaimerMedical Meditation Protocols are intended as a complementary wellbeing and therapeutic support program. They do not replace medical diagnosis, treatment, or emergency care. Laboratory investigations are advised only where clinically indicated and are interpreted within an appropriate medical context. Participants are advised to continue any prescribed medical or psychiatric treatment and consult their treating physician as required.

Clinical Oversight & Program Development

Dr Rahul Kackar is a third-generation practicing medical doctor with over two decades of clinical experience and a focused interest in stress-related conditions, mental wellbeing, and mind–body medicine.Alongside his medical practice, Dr Kackar has been deeply engaged in the study, teaching, and clinical application of meditation and presence-based practices. He is formally trained and certified in Buddhist psychology and multiple Buddhist meditation practices, with education informed by contemporary contemplative science and traditional psychological frameworks.He has completed professional training in Buddhist psychology and meditation practices through programs associated with Jack Kornfield, with an emphasis on applying contemplative principles in psychologically informed and secular therapeutic contexts. He is also a certified meditation teacher in presence-based awareness through the School of Awakening founded by Eckhart Tolle.Dr Kackar has been closely involved in the management and reversal of metabolic and lifestyle-related disorders and has led multiple structured diabetes reversal programs. He has worked as a diabetologist with one of India’s largest chains of diabetes clinics and has contributed to the development and delivery of online diabetes reversal initiatives in India.In addition to clinical practice, he has served as a lead physician for corporate wellness programs, including for organizations such as BlackRock, supporting employee health, stress management, and lifestyle optimisation.His combined experience in clinical medicine, stress physiology, behavioural health, and meditation-based therapeutic practices informed the development of Medical Meditation Protocols — a structured, science-based meditation program designed to support mental balance and stress regulation as a complementary therapeutic approach.Dr Kackar was recognised with the Dr A.P.J. Abdul Kalam Award (2025) for his contributions as a trusted diabetologist and mental health expert in the Delhi NCR region. He continues to provide clinical oversight to ensure that the program remains ethical, evidence-informed, and integrated alongside standard medical care.

Program Format & Delivery

Medical Meditation Protocols are delivered through a structured and personalised format, designed to align with individual clinical needs, stress profiles, and capacity for engagement.Following the initial clinical consultation and assessment, participants are guided through a series of one-to-one or small-group meditation sessions, depending on individual requirements. Sessions may be conducted online or in person, where feasible, and are structured to allow gradual integration of practices into daily life.The duration and frequency of sessions are individualised and may evolve over time based on clinical response, progress, and overall wellbeing. Ongoing review and guidance are provided to ensure safety, consistency, and appropriate progression.

Enquire or Book a Consultation

If you would like to explore whether Medical Meditation Protocols may be appropriate for you, you are welcome to enquire or request an initial consultation.All enquiries are reviewed personally to ensure clinical appropriateness and alignment with individual needs.